Harvesting Flavor: Plant‑Based Cooking, Nutrition Talks & Demo • March–May 2026
Thank you so much for your interest in the Harvesting Flavor Plant-Based Educational Series. We’re grateful you chose to learn with us,. As a small thank-you, we’ve included a set of recipe cards above - simple, delicious, and easy to revisit whenever you need a little kitchen inspiration.
If you’re excited to keep learning, here are a few ways to explore more with Jill Ahlstrand through Harvesting Flavor:
• Chop & Chat (In-Home Cooking Experience)
A fun, hands-on cooking session with friends -learn simple, plant-forward recipes, pick up practical nutrition tips, and leave with recipes and leftovers.
• Pantry Reset (In-Home or Virtual)
A guided, judgment-free pantry refresh to help you understand what to keep, what to swap, and how to shop for better energy and everyday health.
• 1:1 Coaching (Simple Plant-Based Support)
Personalized guidance to help you add more plants with ease - ideal if you’ve been told to “eat healthier” and aren’t sure where to start.
• Corporate Wellness Workshops
Engaging, food-focused sessions that help teams sustain energy, sharpen focus, and reduce burnout.
Thanks again for being part of the series and we look forward to continuing to be here for you
Explore plant-based recipes, garden wisdom, and intentional living rooted in the seasons. About Harvesting Flavor
Harvesting Flavor helps people cook nourishing, plant-forward meals that fit real life - busy schedules, evolving health needs, and a desire for food that actually tastes good.
Founded by Jill Ahlstrand, Harvesting Flavor blends practical nutrition education with approachable cooking techniques, focusing on meals that are rich in protein, fiber, and flavor. Jill’s work is especially supportive for people who are curious about plant-based eating but don’t want strict rules, perfection, or complicated recipes.
Jill’s approach to plant-forward cooking grew out of her own experience navigating health challenges and searching for food that felt both supportive and sustainable. She brings together evidence-based nutrition principles with hands-on cooking skills to help people feel confident in the kitchen.
Through cooking demos, talks, classes, and coaching, Jill teaches simple food frameworks rather than rigid meal plans - empowering people to feed themselves and their families with ingredients they can find, afford, and enjoy.
General Series Benefit: Practical, beginner-friendly guidance for eating plant-forward
Learn more, watch a quick intro and register for any session below. Click to print and share the event poster.
Credentials & Training
Plant-Based Culinary Certificate
Health Coach Training
ServSafe Certified
Harvesting Flavor Offerings
Past Events
I. Plant-Based Made Simple: Easy Ways to Add More Plants to Your Plate
ZOOM Virtual Meeting - Tuesday, March 24, 2026 (5:30 PM – 6:15 PM)
● Easy ways to eat more plants without giving up favorite foods
● Simple swaps for everyday meals
● Practical tips you can use right away
II. Protein on a Plant-Based Diet: Simple Ways to Meet Your Needs
ZOOM Virtual Meeting - Tuesday, April 7, 2026 (5:30 PM – 6:15 PM)
● How to get enough protein without meat
● Plant-based proteins that keep you full
● Simple meal-building strategies
III. The Power of Fiber: Why It’s the Unsung Hero of Good Health
ZOOM Virtual Meeting - Tuesday, April 21, 2026 (5:30 PM – 6:15 PM)
● Why fiber matters for gut, heart, and metabolic health
● Easy ways to increase fiber without discomfort
● Foods that support lasting fullness
IV. Eating for Energy and Longevity
ZOOM Virtual Meeting - Tuesday, May 5, 2026 (5:30 PM – 6:15 PM)
● Foods that support steady energy
● How eating plant-forward supports long-term health
● Meal strategies to avoid energy crashes
Cooking Demonstration & Tasting: Simple Plant-Based Meals You’ll Actually Want to Eat
In Person - Saturday, May 16, 2026 (2 PM – 3 PM) in Cafe or outside Garden Patio
● Watch quick, flavorful plant-based meals come together
● Learn protein- and fiber-rich meal ideas
● Easy weeknight meals and batch prep ideas
● Taste simple, satisfying dishes
