Harvesting Flavor: Plant‑Based Cooking, Nutrition Talks & Demo • March–May 2026

Explore plant-based recipes, garden wisdom, and intentional living rooted in the seasons.

About Harvesting Flavor

Harvesting Flavor helps people cook nourishing, plant-forward meals that fit real life - busy schedules, evolving health needs, and a desire for food that actually tastes good.

Founded by Jill Ahlstrand, Harvesting Flavor blends practical nutrition education with approachable cooking techniques, focusing on meals that are rich in protein, fiber, and flavor. Jill’s work is especially supportive for people who are curious about plant-based eating but don’t want strict rules, perfection, or complicated recipes.

Jill’s approach to plant-forward cooking grew out of her own experience navigating health challenges and searching for food that felt both supportive and sustainable. She brings together evidence-based nutrition principles with hands-on cooking skills to help people feel confident in the kitchen.

Through cooking demos, talks, classes, and coaching, Jill teaches simple food frameworks rather than rigid meal plans - empowering people to feed themselves and their families with ingredients they can find, afford, and enjoy.

General Series Benefit:

Practical, beginner-friendly guidance for eating plant-forward with confidence

To Register for Any Session

Please complete the form at the bottom of this page to sign up for any of the Harvesting Flavor sessions.

I. Plant-Based Made Simple: Easy Ways to Add More Plants to Your Plate

• ZOOM Virtual Meeting - Tuesday, March 24, 2026 (5:30 PM – 6:15 PM)

● Easy ways to eat more plants without giving up favorite foods

● Simple swaps for everyday meals

● Practical tips you can use right away

II. Protein on a Plant-Based Diet: Simple Ways to Meet Your Needs

• ZOOM Virtual Meeting - Tuesday, April 7, 2026 (5:30 PM – 6:15 PM)

● How to get enough protein without meat

● Plant-based proteins that keep you full

● Simple meal-building strategies

III. The Power of Fiber: Why It’s the Unsung Hero of Good Health

• ZOOM Virtual Meeting - Tuesday, April 21, 2026 (5:30 PM – 6:15 PM)

● Why fiber matters for gut, heart, and metabolic health

● Easy ways to increase fiber without discomfort

● Foods that support lasting fullness

IV. Eating for Energy and Longevity

• ZOOM Virtual Meeting - Tuesday, May 5, 2026 (5:30 PM – 6:15 PM)

● Foods that support steady energy

● How eating plant-forward supports long-term health

● Meal strategies to avoid energy crashes

Cooking Demonstration & Tasting: Simple Plant-Based Meals You’ll Actually Want to Eat

• In Person - Saturday, May 16, 2026 (At the Co-op time TBD)

● Watch quick, flavorful plant-based meals come together

● Learn protein- and fiber-rich meal ideas

● Easy weeknight meals and batch prep ideas

● Taste simple, satisfying dishes

Credentials & Training

● Plant-Based Culinary Certificate

● Health Coach Training

● ServSafe Certified

Learn more, watch a quick intro and register for any session below.

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