Cooking for Women’s Health

Saturday, Oct. 26, 12:30-2 pm – What are the best foods for women who want to attain and maintain optimal health at any age? Cooking instructor Leanne Yinger will address this question and other more specific concerns about food and women’s health on Saturday, Oct. 26, with a hands-on cooking class on how to prepare foods that enhance women’s health. This class is for women of all ages and stages of life, and includes samples, recipe handouts, and time for questions. Although it focuses on nutrition for women, this class will be of interest to anyone who is interested in cooking and in women’s health. The instructor teaches cooking classes locally and is a graduate of the Kushi Institute in Becket, Mass.